What's Your Challenge?
I’m here to help.
Trauma & PTSD
Anxiety &
Panic Attacks
Habits & Addictions
Low Self-Esteem & Depression
Weight Reduction
Confidence &
Self-Sabotage
Fears & Phobias
Physical Pain
Eating Disorders
Allergies
Are You Trapped in Pain, Anxiety or Emotional Stress?
It’s Time to Set You Free!
Client Testimonial
Sally has such a gift for helping people unlock the power of their subconscious mind and tackle challenges … Her guidance and expertise can make a world of difference!
Find You’re Awesome!
Subscribe to my newsletter to receive a FREE hypnotherapy recording to help relaxation and wellbeing, to reduce anxieties and low mood, and increase self-worth.
A Word About Mental Health for Men
Self-care is for everyone including men. In a world where men’s mental health is ignored and overlooked, often by the men themselves, prioritising your own mental health is essential. I have helped men in all the above categories, and more. Maybe you have an issue you are not sure I can help you with, maybe you think it is in your make up, part of you and you have to just live with it. Let’s have a chat and I will see if I have a testimonial from someone with a similar issue that I can tell you about.
Let me work with you to take those steps and stop allowing the stigma to prevent you turning up as the best version of you there can be!
One Happy Client said …
“I don’t understand how what you do works, but it does! I just keeping feeling better with every day. Weird and brilliant. I am back to being my productive enthusiastic self. I have got so much done and even found a part time job that works with my other business hours too.”
Client Testimonial
Working with Sally was a fantastic experience. Her conviction and clarity were key in helping me to move through issues which had held me back and caused unnecessary distress.
Wellbeing for Women
Our hormonal cycles and hormones shift throughout our lives. This might be due to natural fluctuations, medication, medical conditions, or events like pregnancy and childbirth. In the latter years of maturity, changing hormones can quietly (and not so quietly) affect our mood, confidence, focus, sleep, and emotional resilience, as well as causing physical pain.
Many women are used to holding everything together, managing work, family, relationships, and daily life without pause. When coping suddenly feels harder, it is easy to turn inward with blame and self-criticism, assuming something is wrong with you. It is not. Support can help calm the inner noise, release unhelpful patterns, and restore clarity and confidence during a time of significant change.
If you think of cramps, mood swings, brain fog, hot flushes, increased anxiety, all as messages to let you know that something is about to happen or has changed, then you can say “thanks, subconscious, message heard and understood, any required action taken – message no longer helpful”. We can ask the subconscious to stop sending those messages or symptoms.
Client Testimonial
Sally is great! Her advice is relevant and is straight to the point. She gets right to the root of the issue and works with you as an individual.
About Sally Howard Therapy
Welcome to my website! I am Sally Howard Therapy, and I am passionate about helping individuals engage their subconscious mind in life changing sessions with awesome results.
Sally Howard Therapy is all about helping people improve their quality of life. Looking after your present, making it the best it possibly can be, will have the knock-on effect of looking after your future. If there is anything from the past that is having a negative effect on your present, let it go, it is not happening now. This is not saying it is okay that it happened, it is saying “it happened, and I’m allowed to be okay”! Then, if there is anything in your present, a habit, a pattern of behaviour, a physical reaction that is having a negative effect on your present we can ask your subconscious to stop that!
Over the past ten years, my business has transformed from fluffy blanket hypnotherapy to a non-hypnosis therapy that still directly engages the subconscious mind in a keep it simple, keep it logical, get results, kind of way. I believe this is more powerful than hypnotherapy because you are consciously involved in the process. On occasion I will reinforce sessions with a hypnotherapy recording to be listened to at home. The amazing outcomes, in a minimal number of sessions, have led to satisfied clients recommending me and an extensive number of testimonials like this one …
“I’ve had the privilege of working with Sally Howard and I can confidently say that her approach is truly transformative.”
Whatever the problem a client brings, I always check in with their self-worth, as I have learned through clients, and personally, how low self-worth can restrict and hold a person back. Building the conscious desire to change, and the techniques that I use, continue to prove how lifechanging my sessions can be. Believing that you really deserve to be happy is a good first step. Clients can achieve the desired results in a single session, while others may require three or four sessions depending on the issues to be addressed.
I absolutely love what I do, seeing the release, that smile on a person’s face when they realise that they are free at last from what was holding them back or causing their anxiety. This can be like flinging all the doors and windows wide open and letting the colour and light back into your life!
Client Testimonial
I’ve had the privilege of working with Sally Howard and I can confidently say that her approach is truly transformative.
If there is anything from the past that is having a negative effect on your present, let it go, it is not happening now. This is not saying it is okay that it happened, it is saying “it happened, and I’m allowed to be okay”!
Then, if there is anything in your present, a habit, a pattern of behaviour, a physical reaction that is having a negative effect on your present we can ask your subconscious to stop that!
Change unhelpful feelings, emotions, reactions, habits and behaviours.
Let’s set you free to believe in yourself and live your best life - You deserve it!
Qualifications
Originally qualifying with an AIM Awards Level 3 Certificate in Hypnotherapy and Counselling Skills (QCF). I have improved and developed my skills with Continual Professional Development (CPD) courses and training in new techniques. These have included working directly with trauma using EMDR and AutoREM®, Hypno-Gastric Band, Mindfulness, the Brain and Therapy, KG Hypnobirthing Teacher Training, OldPain2Go® which I believe is a fantastic and adaptable methodology and OldFat2Go®.
I am a member of the National Hypnotherapy Society (Membership No. HYP15-02188), which is accredited by the Professional Standards Authority, and I abide by their code of practice and ethics, which includes CPD and supervision. I am also a member of The Hypnotherapy Directory and OldPain2Go® Certified Practitioners Listing.
